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BBC Lifestyle Idag

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06:00 Gok's clothes roadshow

Säsong 1.Avsnitt 7. Gok is in Cardiff where he meets three sports mad sisters and attempts to free them from a lifetime spent clad in lycra. 7/10

Läs mer på vår Gok's clothes roadshow-sajt!

Showview: 60185943

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06:50 The restaurant inspector

Säsong 2.Avsnitt 3. UK mama. Fernando helps a Sheffield-based Afro-Caribbean restaurant that has been hard hit by the recession.

Läs mer på vår The restaurant inspector-sajt!

Showview: 41361301

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07:35 Beat my build

Säsong 1.Avsnitt 17. Property renovators compete to make the most profit from their development projects. A lecturer takes on a family renovating their first property. 17/20

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Showview: 44320617

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08:25 Paul hollywood's bread

Säsong 1.Avsnitt 5. Soda bread. Paul bakes soda breads including stout bread, wholemeal soda bread topped with Welsh rarebit and crumpets. 5/6

Läs mer på vår Paul Hollywood's bread-sajt!

Showview: 76935059

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08:50 Gok's clothes roadshow

Säsong 1.Avsnitt 8. Gok visits London where he gives three workers on the Kings Cross Redevelopment Programme some advice to bring their wardrobes bang up to date. 8/10

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Showview: 59275568

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09:40 Extreme makeover: Home edition specials

Säsong 3.Avsnitt 6. Home for the holiday family. This time in a special two hour Christmas edition the team re-visits families they've helped and joins forces with them to help others. 6/19

Läs mer på vår Extreme makeover: home edition specials-sajt!

Showview: 83962856

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11:00 Diy SOS: The big build

Säsong 23.Avsnitt 6. Duxford. Nick Knowles and the DIY SOS team travel to Duxford near Cambridge.

Läs mer på vår Diy sos: The big build-sajt!

Showview: 24898363

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11:55 The restaurant inspector

Säsong 2.Avsnitt 3. UK mama. Fernando helps a Sheffield-based Afro-Caribbean restaurant that has been hard hit by the recession.

Läs mer på vår The restaurant inspector-sajt!

Showview: 31607924

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12:40 Beat my build

Säsong 1.Avsnitt 17. Property renovators compete to make the most profit from their development projects. A lecturer takes on a family renovating their first property. 17/20

Läs mer på vår Beat my build-sajt!

Showview: 87870160

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13:30 Cash in the attic

Säsong 10.Avsnitt 18. The Cash In The Attic team help out families who need a little extra cash for that special project, by helping them sell unwanted items. 18/45

Läs mer på vår Cash in the attic-sajt!

Showview: 92615905

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14:15 Extreme makeover: Home edition specials

Säsong 3.Avsnitt 6. Home for the holiday family. This time in a special two hour Christmas edition the team re-visits families they've helped and joins forces with them to help others. 6/19

Läs mer på vår Extreme makeover: home edition specials-sajt!

Showview: 31360943

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15:40 Diy SOS: The big build

Säsong 23.Avsnitt 6. Duxford. Nick Knowles and the DIY SOS team travel to Duxford near Cambridge.

Läs mer på vår Diy sos: The big build-sajt!

Showview: 51363498

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16:35 The restaurant inspector

Säsong 2.Avsnitt 3. UK mama. Fernando helps a Sheffield-based Afro-Caribbean restaurant that has been hard hit by the recession.

Läs mer på vår The restaurant inspector-sajt!

Showview: 62131721

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17:20 Beat my build

Säsong 1.Avsnitt 18. Property renovators compete to make the most profit from their development projects. Two developers with terraced properties go head to head. 18/20

Läs mer på vår Beat my build-sajt!

Showview: 62142837

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18:05 Valentine Warner eats Scandinavia

Säsong 1.Avsnitt 8. It's winter, and Valentine cooks capercaillie with Sweden's wildest chef, Magnus Nilsson, at his snow-bound destination restaurant Faviken.

Läs mer på vår Valentine Warner eats Scandinavia-sajt!

Showview: 14847108

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18:35 Paul hollywood's bread

Säsong 1.Avsnitt 5. Soda bread. Paul bakes soda breads including stout bread, wholemeal soda bread topped with Welsh rarebit and crumpets. 5/6

Läs mer på vår Paul Hollywood's bread-sajt!

Showview: 97319653

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19:00 Cash in the attic

Säsong 10.Avsnitt 26. The Cash In The Attic team help out families who need a little extra cash for that special project, by helping them sell unwanted items. 26/45

Läs mer på vår Cash in the attic-sajt!

Showview: 42541363

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19:45 Cash in the attic

Säsong 10.Avsnitt 28. The Cash In The Attic team help out families who need a little extra cash for that special project, by helping them sell unwanted items. 28/45

Läs mer på vår Cash in the attic-sajt!

Showview: 25696382

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20:30 Cash in the attic

Säsong 10.Avsnitt 29. The Cash In The Attic team help out families who need a little extra cash for that special project, by helping them sell unwanted items. 29/45

Läs mer på vår Cash in the attic-sajt!

Showview: 56693301

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21:15 Fat & fatter

Säsong 1.Avsnitt 4. Kuwait. Two Brits meet a 51-stone recluse in Kuwait, but will it be enough to force them to radically turn their lives around? 4/4

Läs mer på vår Fat & fatter-sajt!

Showview: 17140092

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22:05 Beat my build

Säsong 1.Avsnitt 18. Property renovators compete to make the most profit from their development projects. Two developers with terraced properties go head to head. 18/20

Läs mer på vår Beat my build-sajt!

Showview: 52219905

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22:50 Valentine Warner eats Scandinavia

Säsong 1.Avsnitt 8. It's winter, and Valentine cooks capercaillie with Sweden's wildest chef, Magnus Nilsson, at his snow-bound destination restaurant Faviken.

Läs mer på vår Valentine Warner eats Scandinavia-sajt!

Showview: 35532092

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23:20 Paul hollywood's bread

Säsong 1.Avsnitt 5. Soda bread. Paul bakes soda breads including stout bread, wholemeal soda bread topped with Welsh rarebit and crumpets. 5/6

Läs mer på vår Paul Hollywood's bread-sajt!

Showview: 24393856

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23:45 Cash in the attic

Säsong 10.Avsnitt 26. The Cash In The Attic team help out families who need a little extra cash for that special project, by helping them sell unwanted items. 26/45

Läs mer på vår Cash in the attic-sajt!

Showview: 15688498

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00:30 Cash in the attic

Säsong 10.Avsnitt 28. The Cash In The Attic team help out families who need a little extra cash for that special project, by helping them sell unwanted items. 28/45

Läs mer på vår Cash in the attic-sajt!

Showview: 27174412

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01:15 Cash in the attic

Säsong 10.Avsnitt 29. The Cash In The Attic team help out families who need a little extra cash for that special project, by helping them sell unwanted items. 29/45

Läs mer på vår Cash in the attic-sajt!

Showview: 75387615

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02:00 Fat & fatter

Säsong 1.Avsnitt 4. Kuwait. Two Brits meet a 51-stone recluse in Kuwait, but will it be enough to force them to radically turn their lives around? 4/4

Läs mer på vår Fat & fatter-sajt!

Showview: 56830073

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02:50 Beat my build

Säsong 1.Avsnitt 18. Property renovators compete to make the most profit from their development projects. Two developers with terraced properties go head to head. 18/20

Läs mer på vår Beat my build-sajt!

Showview: 66400702

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03:40 Valentine Warner eats Scandinavia

Säsong 1.Avsnitt 8. It's winter, and Valentine cooks capercaillie with Sweden's wildest chef, Magnus Nilsson, at his snow-bound destination restaurant Faviken.

Läs mer på vår Valentine Warner eats Scandinavia-sajt!

Showview: 36031344

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04:05 Paul hollywood's bread

Säsong 1.Avsnitt 5. Soda bread. Paul bakes soda breads including stout bread, wholemeal soda bread topped with Welsh rarebit and crumpets. 5/6

Läs mer på vår Paul Hollywood's bread-sajt!

Showview: 36022696

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04:30 Cash in the attic

Säsong 10.Avsnitt 26. The Cash In The Attic team help out families who need a little extra cash for that special project, by helping them sell unwanted items. 26/45

Läs mer på vår Cash in the attic-sajt!

Showview: 37138851

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05:15 Cash in the attic

Säsong 10.Avsnitt 28. The Cash In The Attic team help out families who need a little extra cash for that special project, by helping them sell unwanted items. 28/45

Läs mer på vår Cash in the attic-sajt!

Showview: 49850702

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