Upphovsland: Storbritannien
1. Push-ups
Avsnitt 1 - Push-ups, Säsong 1
Looking at a classic bodyweight exercise that work different muscle groups: push-ups.
2. Abs 1
Avsnitt 2 - Abs 1, Säsong 1
Looking at exercises that everyone can do to work their abdominal muscles.
3. Squats 1
Avsnitt 3 - Squats 1, Säsong 1
Focusing on squats, which are simple to perform and target multiple muscle groups.
4. Back Muscles 1
Avsnitt 4 - Back Muscles 1, Säsong 1
Looking at exercises that will strengthen and work out the back muscles.
5. Push-ups 2
Avsnitt 5 - Push-ups 2, Säsong 1
A second look at push-ups.
6. Abs 2
Avsnitt 6 - Abs 2, Säsong 1
Taking a second look at ways to work the abdominal muscles.
7. Squats 2
Avsnitt 7 - Squats 2, Säsong 1
Taking another look at squats.
8. Back Muscles 2
Avsnitt 8 - Back Muscles 2, Säsong 1
Taking a second look at different ways to work out the back muscles.
9. Push-ups 3
Avsnitt 9 - Push-ups 3, Säsong 1
No matter your age or gender, just five minutes of the right workout can build strength and transform your body.
10. Abs 3
Avsnitt 10 - Abs 3, Säsong 1
Regardless of age or gender, just five minutes of the right workout can build strength and transform the body. Muscles don't lie: it's time to tax our muscles to the max.
11. Squats 3
Avsnitt 11 - Squats 3, Säsong 1
No matter your age or gender, just 5 minutes of the right workout can build strength and transform your body. Muscles don't lie. Let's tax our muscles to the max.
12. Back muscles 3
Avsnitt 12 - Back muscles 3, Säsong 1
Regardless of age or gender, just five minutes of the right workout can build strength and transform the body. Muscles don't lie: it's time to tax our muscles to the max.
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