As he awaits the arrival of special guest Anthea Turner, Alan meets a man campaigning to reduce childhood obesity through cycling.
Alan and Simon ask listeners to vote for Norfolk's greatest person before indulging in a spot of wine tasting live on air.
Alan and Simon ask the radio listeners of north Norfolk some thought-provoking questions. How often should you wash your towels? What is the best thing?
With the help of Sidekick Simon, Alan continues to entertain north Norfolk's avid radio listeners with his inimitable mix of edgy banter and compelling anecdotes.
Alan tackles north Norfolk's hot topics but co-host Sidekick Simon pushes the maverick broadcaster to breaking point.
When the Agony Aunt from one of the local papers is his guest, Alan decides to chip in with some advice for his troubled callers.