Nine dance crews battle for a chance at the championship.
Crews must incorporate a grueling athletic activity into the routine.
The crews take inspiration from Britney Spears.
The crews must dance to songs including "You Got It (The Right Stuff)," "Pretty Fly for a White Guy," "Achy Breaky Heart," "Macarena," and "Gonna Make You Sweat (Everybody Dance Now)."
The remaining crews work with a magician to incorporate an illusion into their routines.
Male crews battle female crews.
The three remaining crews compete in a hip-hop decathlon of dance.
All of the crews from the season return.