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Dokumentär, Animerat

Headspace: Guide to Meditation

2021

Headspace takes a friendly, animated look at the benefits of meditation while offering techniques and guided meditations to jump-start your practice.

Medverkande

  • Devin Clark
    Regissör

Säsonger och avsnitt

Säsong 1
  • Säsong 1
  • Avsnitt 1
    Dokumentär, Animerat, S1:A1

    What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.

    Netflix
  • Avsnitt 2
    Dokumentär, Animerat, S1:A2

    Drop that baggage — and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.

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  • Avsnitt 3
    Dokumentär, Animerat, S1:A3

    Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.

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  • Avsnitt 4
    Dokumentär, Animerat, S1:A4

    Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.

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  • Avsnitt 5
    Dokumentär, Animerat, S1:A5

    Release resentment toward others — and oneself — and learn to live with greater compassion. Andy guides a loving kindness meditation.

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  • Avsnitt 6
    Dokumentär, Animerat, S1:A6

    How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.

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  • Avsnitt 7
    Dokumentär, Animerat, S1:A7

    Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.

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  • Avsnitt 8
    Dokumentär, Animerat, S1:A8

    Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.

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